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Note 44.366 MOUNT-L 366 of 517 CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 31 lines 3-MAY-1994 13:20
CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 31 lines 3-MAY-1994 13:20
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From: STENAR::STENAR::MRGATE::"X400::1=de::2=d400::3=tr::5=EDU::4=METU::4=CC::4=VM::6=owner-mount-l"
To: CUPIDO::STRITAR
CC:
Subj: Re: tendenitis

From: NAME: Mountaineering Discussion List MOUNT-L
FUNC: TRMETU <6=MOUNT-L@5=TRMETU@3=BITNET@2=GARR@1=IT@X400@STENAR>
To: FUNC: IJS
NAME: Stritar

RFC-822-HEADERS:
X-Posting-Date: Sun, 24 Apr 1994 15:08:38 CDT
Original_From: Garrett Aulabaugh
Original_To: Multiple recipients of list MOUNT-L

Date: 24-Apr-1994
Posted-date: 24-Apr-1994

Here are some preventative measures that I take. First of all I stretch very
well before climbing. Second I tape up, even my elbows. Third, I have seen some
people use neoprene support sleeves. And last, working out regularly with an
emphasis on toning and endurance can improve the strength of your tendons.
These are ways that work for me, there is probably better advice out there, so
good luck.

Garrett Aulabaugh
University of Missouri-Columbia

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