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Note 44.426 MOUNT-L 426 of 517 CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 51 lines 15-SEP-1994 12:14 CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 51 lines 15-SEP-1994 12:14 -------------------------------------------------------------------------------- From: STENAR::STENAR::MRGATE::"X400::1=de::2=d400::3=tr::5=edu::4=metu::4=cc::4=knidos::6=mountainee To: CUPIDO::STRITAR CC: Subj: Re: rec.climbing thread From: FUNC: edu NAME: mountaineering <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR> To: NAME: Multiple recipients of list FUNC: edu <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR> RFC-822-HEADERS: Errors-To: metin@knidos.cc.metu.edu.tr Originator: mountaineering@knidos.cc.metu.edu.tr Precedence: bulk X-Listprocessor-Version: 6.0c -- ListProcessor by Anastasios Kotsikonas Date: 12-Sep-1994 Posted-date: 12-Sep-1994 > > I would love to see it as a digest. How would this work? Is it like an archive? Can you follow a thread in it? > > Does anyone have any information on ways to avoid altitude sickness? > I did Long's Peak via the Keyhole last week and had some problems when > I was decending (until I was below about 11,000'). I've been upto about > 13,000' feet in the past with no problems. Is it a hit or miss type of thing? > I've climbed in Colorado since 1978 and have seen different people react in the same situation differently. If empiracle data is worth anything, here is my 2c: 1. Engage in a routine (every other day) long cardiovacular activity: 1 - 2 hours biking with 1000 - 2500' elevation gain seems to work well for me. I'm not endorsing biking, but I have noticed that people who bike alot usually do well at elevation. 2. Good training at 6000' does not, alone, replace the need to climb high. I will usually do an easy fourteener early in the season, then go for the Pyramids, Bells, etc., later when I have built up a better supply of red blood cells ... and other physiological changes have occured. 3. In the category of voodoo: I'm not to big on fruit juices and other acid based liquids while up high .... but this may just be my own physiological need.
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