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Note 44.429 MOUNT-L 429 of 517 CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 50 lines 15-SEP-1994 12:15
CUPIDO::STRITAR "Andrej Stritar,IJS,(61)-371-321" 50 lines 15-SEP-1994 12:15
--------------------------------------------------------------------------------
From: STENAR::STENAR::MRGATE::"X400::1=de::2=d400::3=tr::5=edu::4=metu::4=cc::4=knidos::6=mountainee
To: CUPIDO::STRITAR
CC:
Subj: Re: Altitude Sickness

From: FUNC: edu
NAME: mountaineering <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR>
To: NAME: Multiple recipients of list
FUNC: edu <6=mountaineering@4=KNIDOS@4=CC@4=METU@5=EDU@3=TR@2=D400@1=DE@X400@STENAR>

RFC-822-HEADERS:
Errors-To: metin@knidos.cc.metu.edu.tr
Originator: mountaineering@knidos.cc.metu.edu.tr
Precedence: bulk
X-Listprocessor-Version: 6.0c -- ListProcessor by Anastasios Kotsikonas



Date: 14-Sep-1994
Posted-date: 14-Sep-1994

I live and work in Washington, D.C. and I can only tell you what has
worked for me. Strong arobic base, I run and bike but, most advice I've read
stress biking. Basketball is another option especially if you can get into a
full court game. About three months prior to my climbing I find the highest
building near me and I climb the stairs with a loaded pack. (Usually 35\50lbs)
Go up and down until I approximate 1,000 to 1,500 feet elevation gain. Do this
about 3 or 4 times per week. I try to get to my destination at least a couple
of days before I start climbing. Walk around and get acclimated. When climbing
limit your elevation gain above 14,000 ft to about 1,000 to 1,500 ft per day.
Don't sleep at your highest elevation gain. Down climb and retrace the next
day.
All of this is what has worked for me but none of it is a guarantee. I have
climbed in Europe where people smoked while climbing, ate big meals and drank
with little effect. On the other hand, I have taken running friends climbing
and they died above 10,000 ft. Good Luck and Climb High!!

>
>
> Any ideas to help avoid Altitude Sickness for someone who lives at
> 900' in the midwest? I can only get into altitude 2-3 times a year,
> for a week or so at a time.
>


--
Dominic J. De Vincenzo
Chief, Technical Support Branch - MISD
devin@co3256.unicor.gov



 
 



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